Hurray, my
knees are so swollen! I ate nothing but carrots last week and gained 4 pounds
right around my middle that are going to look amazing in my new leotard! Whoo,
I’m going to be all bloated and have world class cramps right before ballet
camp!!
- said no
adult ballet dancer EVER.
Experience and planning can help us to minimize problems and
set backs but nothing can prevent life from happening. Green juice, vitamins,
and staying hydrated can help keep me healthy, but I’ll still get sick
sometimes. So how do we deal?
Step 1: Acknowledge reality and just be bummed. Believe it
or not accepting the stink gives you a platform on which to get over it faster.
Step 2: Now get out of bummerville. Find the lesson and
learn it. Most challenges have something right there ready to be learned. Learn
how to prevent an injury or strengthen a weak spot. Learn how to fend off
cravings and keep that extra weight off. Learn how to relax and get some much
needed rest.
Step 3: Let it go. Keep the knowledge but let the setback go
– let it go! Stop tweeting it,
texting it, instagraming it. Don’t check in at your setback and stay there.
It’s done. Time to move on.
Step 4: Re-focus. Set a new goal. Goals aren’t always just
about the end result; goals give us guides to get back up and get back on to
it. Goals are the road signs on our journey.
Step 5: Get back to work. There is always some work that we
can do to move forward. Even when life/challenges/setbacks keep us from class,
there are things we can do – read books, watch videos, practice using imagery,
watch classes, find alternative ways to work out (water aerobics, floor barre,
pilates).
Down but
not out!!
*Seek out
inspiration. Our inspiration for dance can come from music, museums, nature,
hobbies… do something other than dance. Dive in and discover more.
* Relax.
Stress is contraindicated to healing, in direct conflict in fact. Meditate,
take a hot bath, take a yoga nidra class, talk to a friend. Calm down, breathe,
all will be well.
*If you
have an injury, have it looked at. See a doctor, acupuncturist, physical
therapist, nurse practitioner. Self-diagnosis is like trying to give yourself
class. Heal well and fully.
*Be happy
with what you have and focus on what you can do. We have a tendency to obsess
about what we don’t have and can’t do.
Shift your point of view. You can always do something and you’ve got so
much to give, remember that!!
*Rest is
part of the process. Too often we think of rest as lost time. It isn’t. We need
to recover. Even when we are in good shape and killing it, we still need rest.
Build in down time and enjoy it.
*Its the
little things. Eat well, drink lots of water, stretch, strengthen, play, watch
dance, be inspired. Ballet doesn’t involve a lot of equipment, instruments, or
accessories. Dancing is about you. Take care of your whole self. Take your
whole self to class. Dance with your whole self.
